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mikedonofrio74
Rush, NY
Welcome to Team Beach Body! If you want the body that you always dreamed about, then your in the right spot!

***If you have been assigned to me as your coach pleae email me at mikedonofrio74@gmail.com so we can get you started right!

A little information about me. My brother in January of this year showed me the informerical about Insanity and I decided to order it. At this time the holidays
My Progress
My fitness goal: Tone Up

Transformation story

Its early January of 2010 and me and my brother are online looking at all of the new fitness stuff that has came out. This is usually the time every year that we both try to lose some weight and find More ...
Its early January of 2010 and me and my brother are online looking at all of the new fitness stuff that has came out. This is usually the time every year that we both try to lose some weight and find something new to try. It would never workout like we planned. This year my brother showed me and workout that he was really excited about and he had to show me. We sat down and watched the informical for the in home fitness program INSANITY. Man did it look tough. People on the floor, dripping with sweat. It looked really intense for me espically at my heaviest weight of 250. I have always struggled with weight and yo yoed up in down with it. I was a offensive linemen in high school and needed the extra weight to hold my ground on the line. After football was over, I always thought about making a change about how I ate, and losing some weight. I would always look myself in the mirror before going to bed and think "What could my body look like?" The thing was I never acted on this thought, until now. My brother and I decided to order INSANITY and I was really nervous about how hard it was going to be seeing the "insane" people inshape lying on the floor trying to catch their breath. We took our before pics on Jan 11th and started pushing play to see if I could get the results the people on the informerical claimed they got in 60 days. I can still recall me on the ground gasping for air in the first couple days thinking "what have I gotten myself into?" The difference this time was I told myself I was going to stick with it and just keep plugging in everyday and try my best. It deffintely paid off. Through my first round of INSANITY I was down to 225. I felt great about my overall appearence and started getting compliments from family members and friends. I went through with another 60 days of INSANITY and lost another 25 pounds gettting down to 200 pounds and fell great!

Programs
Workout programs:
P90X® - primary program
P90X One on One®
Hip Hop Abs®
INSANITY®
Shakeology® - The Workouts
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
Joint Support Super Formula
P90X® Peak Results and Recovery Formula
Strength & Muscle Men's Formula
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My Blog

04/26/10
It has been about two weeks now and I am almost on my way to becoming an Emerald Coach! Awesome! I have came are far way from two weeks ago. I am starting to get the hang of all the exciting More ...
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Insanity in 2010
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247
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45
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19
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