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More statistics| mikeembury  Tampa, FL My name is Mike Embury and I am an Independent Team Beachbody Coach who recently relocated to the Tampa Bay area. I have been involved in the Beachbody community since 2006. Contact: Tel:(813)-419-P90X(7909) email: mikeembury@beachbodycoach.com I'm an English transplant, originally from London and until July 2011, living in Las Vegas, Nevada with my Wife and Son. We relocated to the Tampa My Progress My fitness goal: Tone Up Transformation story
My first introduction to the Beachbody community was most likely similar to many people on here. Relatively fit and lean through my twenties and early thirties, and then sat and watched my weight, and More ...
| My Blog 04/07/12 My success journey from April 7th - July 5th.
Exercise :
Chest and Back done. Really had to dig deep for round 2 of this 1st routine. It's obvious I have lost some strength but that is okay with More ... 09/02/10
Yoga and Kenpo X checked off and feeling good although a little tender in the right hamstring dept from last nights legs and back so took it easy on the final kicks.
Tomorrow is Core. My absolute More ... 09/01/10
Okay so a little catch up to do here but I will be back on track this time next week. Repeated Week 4 With Week 3 as I missed a few workouts. This week is Recovery week but I have two leg and backs More ... View Blog ?
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