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mikek1

McPherson, KS

I am a 48 year old husband and father of three and one grandchild. I have been a truck driver for thirty years and do not get much exercise at all. I put on 20 lbs. when I quit smoking and many pounds after that. I have decided it is time to get in shape before I start having health issues. I am commited to do this along with my wife. We are in this for the long haul. I am here to help you reach

I am a 48 year old husband and father of three and one grandchild. I have been a truck driver for thirty years and do not get much exercise at all. I put on 20 lbs. when I quit smoking and many pounds after that. I have decided it is time to get in shape before I start having health issues. I am commited to do this along with my wife. We are in this for the long haul. I am here to help you reach whatever goals you have set for yourself. Feel free to call me at(316-215-1860) or e-mail at michaelkoehn@hotmail.com with any questions, if you need support or encouragement, or just to let me know your story. I look forward to hearing from each of you.

My Progress

My fitness goal:

Transformation story

Programs

Workout programs:

P90X®

Slim in 6®

Power 90® - primary program

Slim Series®

Gear:

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

P90X® Peak Results and Recovery Formula

2-Day Fast Formula®

Performance Formula

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4984	Total workouts completed today
463	People in the gym at today?s peak
359	People working out now

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