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mikentexas
ft worth, TX
I am a 35 years old single father working in Iraq, but my home is Benbrook, Texas. When I was in the Army I was always in shape, but after time I let meself go. I have no completed my first run of INSANITY and I am proud to say that I have lost 30lbs in 60 days. Just 10lbs to my target weight, then I just need to maintain. If you have any suggestions on attacking the last few lbs please let me
My Progress
My fitness goal: Tone Up

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Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1700 calories.
Workout programs:
INSANITY® - primary program
Running
Supplements:
2-Day Fast Formula®
Slimming Formula
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My Blog

07/23/10
Well come Sunday I will have been doing INSANITY for 30 days! First and formost I am excited to get to the 30 day mark, but also as of now I will have to shop for more jeans since I was wearing a More ...
07/11/10
Today is the last day of my first 2 weeks of INSANITY. The official weigh-in is shows I have gone from 200lbs to 189lbs. If I thought I was motivated before, this just gives me extra motivation. My More ...
07/10/10
Well I have almost completed my second week, and even though during the workouts at times it doesnt seem to get better, probably just because I am able to dig deeper and deeper each and ever time I More ...
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WOWY SuperGym™ statistics
249
Total workouts completed today
45
People in the gym at today?s peak
21
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