Team Beachbody - Member Profile

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mikeyd223

knoxville, TN

It is plain and simple...get fit and be serious or go home and continue to be out of shape. Work hard and get results!

My Progress

My fitness goal: Get Healthy

Transformation story

About 6 weeks ago today, I walked into my bathroom to carryout my normal morning routine. I turned around looked in the mirror and what I saw was horrifying. I was officially in the worst shape and health of my life. I had become a binge drinker daily. All I ate was greasy fat loaded fried foods. I was slipping into a depressive state which only drove me to drink more and eat more/worse. Well on that one morning standing in the bathroom. I decided no more, I am tired of feeling like this. I want to be healthy and fit. I need to be otherwise down the road I am going to have a bucket load of health problems. From that day foreward I have gaven up all fried/greasy foods and 99.9% of my drinking consumption. I looked to p90x because it was a very structured program that I knew would whip me into shape. Since that day I have followed the diet to a near perfect T and brought it to the workouts! I am happy to say that just after 30 days. I have lost 8lbs and inches all over! I cannot wait for the next 60 days and beyond!

Programs

Workout programs:

P90X® - primary program

INSANITY®

Running

Weightlifting

Biking

Gear:

P90X Chin-Up Bar

Push-Up Stands

Resistance Bands

Supplements: