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I have an Eating Disorder! It took me a long time to realize that the food I consume was my way of covering up my emotions.

Since age 16 I have struggled with my weight. My heaviest was 170 lbs. (please keep in mind I am only 5’ with a petite frame) At age 40, “I” decided to take control of my life… instead of allowing a Bag of chips, Cheese Cake, Pretzels, Ice Cream and French fries have the last word.(in one night by the way.

I will be honest; food addiction in my humble opinion is one of the worst on the list of addictions. Unlike the other addictions we can't just stop eating. It takes a Decision, Support and the feeling of Self Worth to accomplish the Weight and Health Goals we truly desire.
Each day is a conscious effort of deciding what goes in my mouth and I know the struggle of pain vs. pleasure with food.
After knowing the emotional support needed along with any Healthy Eating Program, I became a Life/Health Coach. I am very passionate about helping other’s make a Life Long Healthy change Emotionally and Physically.

I joined Beach Body as a Life Coach to travel this journey with YOU!!... To Support YOU!!... For YOU to know you're not in this alone.
Mikki St. Germain
Life/Health Coach
Inspirational Speaker
….Never let your memories become greater than you DREAMS!!!!