Team Beachbody - Member Profile

Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:	After:

My Photos

My Buddies (37)

milkdud

**Update 10 July 2011: Been on a long hiatus due to an injury and eventual surgery. If all goes well (in rehab mode now) I will be back at it by Nov of this year.

Needed a quick way to shock my body back into workout form. I grew up an athletic(football, basketball, track, baseball) and very active person. After high school I joined the Marines and really got into weights for about ten years

**Update 10 July 2011: Been on a long hiatus due to an injury and eventual surgery. If all goes well (in rehab mode now) I will be back at it by Nov of this year.

Needed a quick way to shock my body back into workout form. I grew up an athletic(football, basketball, track, baseball) and very active person. After high school I joined the Marines and really got into weights for about ten years and continued to remain active in some intramural sports as well as regular physical training. Well as I'm sure may happen to some I got lazy and my "work out" habit turned into a sitting in front of the TV/laying on the couch habit...which added some unwanted weight. Top that with the fact that I am supposed to be a lean, mean, fighting machine (that ain't quite so lean right now) and you have a recipe for disaster. Still in standards but I'm trying to stop straddling that border and having to stress about weigh-ins.

My Progress

Transformation story

Programs

Workout programs:

P90X®

INSANITY®

Running

Weightlifting

Gear:

Push-Up Stands

Resistance Bands

My Recent Activity

Report This Page

Report This Page

?

WOWY SuperGym™

Milkdud's Next Workout

No workouts scheduled

View My Workout Calendar

My Workout Groups

Military Muscle
THE ASYLUM
The Elite Insanity Group

WOWY SuperGym™ statistics more statistics
4709	Total workouts completed today
461	People in the gym at today?s peak
394	People working out now

X

javax.portlet.title.56S

javax.portlet.title.56S

Contact Us Press Help/FAQs Contest and Sweepstakes Rules Terms of Use Privacy Site Map © 2011 Beachbody, LLC. All rights reserved.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.