Team Beachbody - Member Profile

Before:	After:
Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Reason for the report: Please specify: Copyright infringement?

My Photos

My Buddies (14)

mkduval

Early 30-something grad student, chemist, and adjunct college professor. No children yet & 4 years happily married.

My Progress

My fitness goal: Get Healthy

Transformation story

Throughout my life, I have always enjoyed some level of physical activity, but over the last few years I slacked off, had trouble finding time and really just lacked the serious commitment... Until now! Recently, after getting active again with co-workers @ work and remembering how much I loved it and how good it feels, I decided to truly commit to just staying active and being as healthy as possible, without the self-imposed pressure of how much and how fast I lose weight and not setting unrealistic weight loss goals. Plus, I didn't realize how out of shape I'd gotten until I started doing some workouts with Chalene! I initially had trouble getting through a short 20 min workout... I don't ever want to get that out of shape again! Now that I've been consistently exercising, I have seen a change in physique and increase in endurance and strength and I'm loving it. Now I'm just committed to a better me...the best me ever.

Programs

Workout programs:

P90X®

10-Minute Trainer®

Hip Hop Abs®

Turbo Jam® - primary program

Running

Gear:

Resistance Bands

Weighted Gloves

Supplements:

ActiVit® Multi-Vitamins