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Since January 1 2009, my lifestyle in regards to nutrition and exercise has gone in a very positive direction. Before I go into more details on the changes, let me tell you a little history on my lifestyle in regards to nutrition and exercise. I was a small kid growing up without much muscle. I was 3% body fat in high school just to give you an idea of how small I was. When I got married, I

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Since January 1 2009, my lifestyle in regards to nutrition and exercise has gone in a very positive direction. Before I go into more details on the changes, let me tell you a little history on my lifestyle in regards to nutrition and exercise. I was a small kid growing up without much muscle. I was 3% body fat in high school just to give you an idea of how small I was. When I got married, I was 155 lbs. Over the next 12 years I did not exercise much and I ate whatever I wanted. Fast food, pop, candy bars, etc. etc. etc. I stayed at 155 for those 12 years. When I hit thirty it started to stay with me. I went from 155 to 240 over the next 3 years. I tried diets, weight watchers, and exercise programs. They all worked for a while yet when you wanted to return to eating a more balanced diet the weight returned. In my case, more weight returned. In late Decemeber of 2008, I decided once again that I was going to get into the best shape of my life. I went online, bought books, bought magazines, and talked to friends of mine that were fit. I devoured the information. I started by changing my eating habits. With the information I had accumulated it was a way I could eat like the rest of my life and be at a healthy weight. Once I dropped some weight, I started to look into gym memeberships. I found those to be expensive and restrictive. That is when I came across p90x. I saw it on an infomercial and in my sports illustrated. I could not stop talking about it. I talked to my wife about it day and night. I knew that this was the key to me getting into the best shape of my life. I ordered the p90x. WOW! It has been a great workout program. That is what I ordered it for. The nutrition guide is worth just as much if not more that the workout dvds. It is packed full of great information that improved my selections of foods and my awareness of portions. I went from a size 38 (barely able to button so we might as well call them 40)to a size 32. I have dropped 81 lbs. I am only 4 lbs above my high school weight. I have more muscle than I have ever had. A lot of people think that I am my younger brother which I do not have because the weight loss and toning up of my muscles has made me look ten years younger. I would recommend p90x to anyone that wants to get in the best shape of their life. Beachbody has something to offer to anyone to help them meet their fitness goals

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