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mrcfit4life

I'm 36 years old, overweight and tired of it. I struggle with a bad back because my core is very weak. I started to put weight on when I was in university (~40 lbs). After University I put on another 20 lbs. I was playing hockey a couple times of week and managed not to gain any weight for about 7 years. But a couple of years ago I hurt my back during a game and haven't played since and have

I'm 36 years old, overweight and tired of it. I struggle with a bad back because my core is very weak. I started to put weight on when I was in university (~40 lbs). After University I put on another 20 lbs. I was playing hockey a couple times of week and managed not to gain any weight for about 7 years. But a couple of years ago I hurt my back during a game and haven't played since and have started to put more weight on.
My main issues are lack of exercise because of inconsistency(plus a weak core) and a bad habit of eating when I am bored or upset.
I am looking to break the cycle once and for all!! I ordered Turbojam this week and signed up for on-line support. Looking forward to the challenge, the support, the meal ideas, and meeting like-minded individuals on this website.

My Progress

My fitness goal: Get Healthy

Transformation story

I started beachbody in the beginning of December, got my Turbo vids shortly after that. I didn't actually start them until the end of January, beginning of February. I did it for a couple of weeks and More ...

I started beachbody in the beginning of December, got my Turbo vids shortly after that. I didn't actually start them until the end of January, beginning of February. I did it for a couple of weeks and then let issues from work get in the way of my personal life. Well I srated back near the end of May and am still going today, just over 3 weeks of consistent workouts. Feeling good and working hard to stay on track.

Programs

Workout programs:

Turbo Jam® - primary program

Running

TurboFire®

Gear:

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

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11585	Total workouts completed today
606	People in the gym at today?s peak
42	People working out now

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