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Welcome to the Beachbody family!! I'm so honored to be your Coach. As some of you might know, I am NOT a BB virgin. I've done this before....a few times, actually...and I have a serious love/hate relationship w/Tony, Chalene and Shaun T. I was a Hawaii trip winner back in 2002 and besides getting to go on an amazing trip, I gained some of the most valuable information re: fitness Welcome to the Beachbody family!! I'm so honored to be your Coach. As some of you might know, I am NOT a BB virgin. I've done this before....a few times, actually...and I have a serious love/hate relationship w/Tony, Chalene and Shaun T. I was a Hawaii trip winner back in 2002 and besides getting to go on an amazing trip, I gained some of the most valuable information re: fitness & healthy lifestyle. I also gained a group of great friends that I still keep in touch w/today.
My husband and I both won that trip, we did it together....we pushed play everyday for 90 days, before the wedding and after the wedding and over the years since 2002. But life happens, as we all know. Routines change, schedules change, jobs change, you get busy, you get lazy, you have kids, you regain the weight, you feel like crap, you don't look great either. So the search begins again.....where is that person? The person I know that's somewhere inside of me...you know...the fit, healthy one. She's there....I'll find her again....soon. So I began the journey again, this time w/a new tool....INSANITY. I laugh only b/c it seemed so fitting to me at that point in my life. With 2 little cuties (ages 4 &1), one big cutie (he's on a path, too....maybe to INSANITY as well) and a dog, who faithfully sits and watches all that is insane my world. I committed myself to a little INSANITY. 2 mths later, and 6 inches lost on my waist alone...I started ChaLEAN Extreme. 3 months later and down 12 lbs...I'm feeling like a rock star. But I'm not done, a work in progress. This is my life, I want to share it with everyone I know. Will you help me in Ending the Trend of obesity in America? Let's do it together.
My Progress My fitness goal: Lose Weight
Transformation story
A couple of months ago, I was laying in bed at night and I was so upset. I don't remember what specific event occurred that night, but I remember this: asking myself "why am I always LAST?" I'm sure More ...
A couple of months ago, I was laying in bed at night and I was so upset. I don't remember what specific event occurred that night, but I remember this: asking myself "why am I always LAST?" I'm sure this was somehow stemming from one of those parental moments when you are so exhausted from doing eeverything for everyone else that you have lost yourself in the process. So, after I ask myself this question, I answered myself (yes, I did). And my answer was this: "BECAUSE YOU PUT YOURSELF THERE!" I was right! I put myself LAST! And I had made a bad habit of it. Well, that ended that night. Fort he next 60 days, I found one hour in my day where I put myself FIRST! I was determined to do something for ME, just me! I have always relied on Beachbody to get my body back into shape after losing myself sometimes and I found it so fitting that I chose a program called INSANITY....with all that is insane in my world :) I am a mother and I am a wife and I am crazy.
I must be crazy for loving this program! Shaun T....oh, I have had some words for you in the last 60 days (and some hand gestures). But all in all, I have to thank you, for whipping my sorry butt into shape. Frighteningly enough I really liked your quasi militant style of barking orders and telling me to "dig deeper." And even though I was crursing most of the time time, I was pushing myself to get stronger and stronger each day. I have to say, taking day 1 photos is definitely a humiliating moment. It's hard to look at THAT body. What happened to THAT body??? Hmmm..despite the obvious poor food choices, there are those 2 little humans running around my house that were removed from my body through a lovely 6 inch incision through my core. I have to laugh at Shaun T whenever he says to use my core....WHAT CORE?? I think the c-section took care of that (twice). That said...I am stronger now than I have been in a LONG time. Can I hold a plank for as long as Ariel? uhhhh, no, but I might be able to someday. and yes, someday, b/c this isn't the end of the road..no by a long shot! I am moving forward, with Beachbody by my side and marching right ahead through my healthy life. MY healthy life, something not only for ME, but for my 2 little lovies and one big love.
Meal plan: Your current meal plan is: Low-Carb Express at 1300 calories. Workout programs: P90X® ChaLEAN Extreme® INSANITY® RevAbs® Running Yoga / Pilates LES MILLS PUMP - primary program Walking Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Joint Support Super Formula P90X® Peak Results and Recovery Formula Slimming Formula
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03/22/11 Come on over to see me on Facebook at Coach Stef. Like my page and watch it grow. I'll be posting new info all the time about Beachbody News, products and nutritionals. Also, you More ... 03/01/11 ok, so back to the beginning. 10 days ago, i started a new program. ChaLEAN extreme! and i have to say....i really like it! i really do!! it's COMPLETELY different than More ... 02/07/11 wow!! almost there! day 55, i CAN NOT believe it. seriously, i never thought i would make it this far. i have to say (and you should too sometimes)...i'm pretty proud of myself More ... View Blog
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WOWY SuperGym Msstef's Next Workout 5/27/2012 03:30AM-03:50AM
LES MILLS PUMP My Workout Groups Not a member of any workout groups. | WOWY SuperGym statistics | 184 | Total workouts completed today | 45 | People in the gym at today?s peak | 43 | People working out now | |