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muscleburnsfat

Mill Creek, WA

In January 2009 I decided it was time to start taking better care of my body since I would be turning 50 in October. I did not want to see my health decline as I aged so I started jogging on my treadmill and working out while eating a balanced diet. To date I have lost 46 pounds and now my goal is to get ripped and to increase my 5k race time. I love working out to Chalean Extreme DVDs and

In January 2009 I decided it was time to start taking better care of my body since I would be turning 50 in October. I did not want to see my health decline as I aged so I started jogging on my treadmill and working out while eating a balanced diet. To date I have lost 46 pounds and now my goal is to get ripped and to increase my 5k race time. I love working out to Chalean Extreme DVDs and I'm having a lot of fun with the Beachbody Pull Up Bar. Someday I will be able to do 10 pullups!

Update 12/17/09: Just did the first workout in the Brazil Butt Lift program. It is definitely a cardio workout. The instructor does not stop at all for the 35 minutes. I can tell this workout will work!

My Progress

My fitness goal: Tone Up

Transformation story

Programs

Workout programs:

ChaLEAN Extreme®

Brazil Butt Lift®

Running

Cardio / Aerobics

Yoga / Pilates

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

Supplements:

Shakeology®

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3289	Total workouts completed today
440	People in the gym at today?s peak
430	People working out now

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