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My entire life I have always enjoyed sports and an active lifestyle.
The first couple years after I moved out of my parents house I ate an unhealthy diet. It didn't take long for me to realize that diet was a huge part of staying fit. Since then (36 years)I have been very consistant in eating healthy, always including protien shakes with fruit and milk and playing some kind of sport.
I enjoy

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My entire life I have always enjoyed sports and an active lifestyle.
The first couple years after I moved out of my parents house I ate an unhealthy diet. It didn't take long for me to realize that diet was a huge part of staying fit. Since then (36 years)I have been very consistant in eating healthy, always including protien shakes with fruit and milk and playing some kind of sport.
I enjoy tennis, golf, bikeing ,hiking,lifting light weights, walking in the evenings, traveling and coaching my son's baseball team.
I have always said the best way to stay in shape is to not let yourself get out of shape!
This is not always easy to do. Injury's or illness happens to halt your workouts at times. Thats OK. Sometimes your body needs a little break anyway.
I believe staying in shape is a lifestyle to live by. Your energy level is always more active because your metabolizum is working at a higher level.
One other thing I have learned is that it takes about 3 or 4 weeks for your taste buds to adapt to eating fruits instead of sweets with sugar. Simply eat an apple, banana, pear ect. when you crave a candy bar, cake and pie.
MDB has excellent products to use for your diet, excersize goals and lifestyle. Join the club that's available on our website for many tips and support.



I look forward to hearing your questions and success stories.

Your Coach, Mark Wakefield

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