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I have now completed my 90 day transformation and I have lost over 35 LBS. That is huge I am not to my ultimate goal yet nor can I see my abs but I can feel them and they are just around the corner. Please read my earlier story below and know you can do this as well. If I can do it YOU can too.

My transformation story has not yet been completed as I am only finishing week 5 of the P90X program. I can tell you at this point I have lost 18.5 lbs, 2 inches in my waist and and hips. I feel awesome and I can now see some noticeable changes to my body. My face is getting a bit thinner and my massive belly is really changed and gone down. I do feel more energy as I am now waking up earlier everyday and ready to go. I can't see the end in site as there is no end to this jouney. I can see my goal weight in site and I am hoping to see the abs start appearing in a few weeks.

I have changed my diet 100% and I am eating to a healthier. I have cut out all alcohol until I am done with the 90 days. I feel I need to commit to this and myself and anyone else that is to follow me on this journey needs to know I am committed to helping them succeed and push play everyday. I have not stopped going to the gym as that is my sanctuary as well and I love going there and working out. I think it is strange that now in my mid 40's I am now learning about being fit and the positives it has on my life.

If I have inspired anyone to try to make their lives better and healthier I have done my job.

Please contact me and tell me your story. I would love to help and motivate. My coaching team is awesome and everyone is committed to helping out everyone that wants to help themselves.

Rock on
Mark G