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I’m born and raised in Los Angeles CA, married and a father of four beautiful energetic children. Athleticism has always been a huge part of my life either competing myself or supporting my children’s competitions. Over the years like most living a very busy lifestyle balancing time with work and family I began to neglect my personal fitness. My weapons of mass destruction were fast foods, fried

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I’m born and raised in Los Angeles CA, married and a father of four beautiful energetic children. Athleticism has always been a huge part of my life either competing myself or supporting my children’s competitions. Over the years like most living a very busy lifestyle balancing time with work and family I began to neglect my personal fitness. My weapons of mass destruction were fast foods, fried foods and sweets (cakes, pies, cookies, candy).

With heart diseases being the number killer of Americans, I have been personally affected. In September 1996 I lost my father Carlos Gammage to a massive heart attack at the very young age of 58. Ten weeks later my father’s first wife Ruth Gammage (the mother of my older siblings) also passed from a massive heart attack. This was a very difficult time for our family.

I have personally made the decision to change my life by eating healthier while incorporating the craziest workout program ever P90X. My hope is by spreading the word, that with a healthy diet and a regular exercise routine we can help reduce deaths caused by heart disease.

Fitness and overall wellness is my passion.

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