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Lake View Terrace, CA Welcome! I am Myrna, and I live in beautiful Southern, CA, in the rural city of Lake View Terrace. My family consists of three exotic birds, a bunny and Koi fish. I am an Administrative Assistant by day and Jewelry Artist and an Independent Beach body Coach evenings and weekends.
I began working out in my late teens to present. Early in life, I discovered that keeping active balanced my Welcome! I am Myrna, and I live in beautiful Southern, CA, in the rural city of Lake View Terrace. My family consists of three exotic birds, a bunny and Koi fish. I am an Administrative Assistant by day and Jewelry Artist and an Independent Beach body Coach evenings and weekends.
I began working out in my late teens to present. Early in life, I discovered that keeping active balanced my elevated stress levels, anxiety, and life’s toughest challenges. In addition, my regular exercise regimen also maintained my weight and decreased illness.
Unfortunately, I am no longer the “spring chicken” I used to be; although, this doesn’t necessarily mean I should stop or decrease my workouts, but beneficially continue and increase. I realized it is more important now in life that I stay active because as we age, our bodies begin to change and our metabolic rates slows down significantly. As a result we gain weight much quicker, and inadvertently succumb to various illnesses.
I decided to become a Beach Body coach for several reasons: I’ve been a loyal customer for many years and very pleased with their quality products. Diamond Beach body Coach, Coni, encouraged, supported, motivated and believed in me to take that important step and become successful at it -- she is an immense inspiration! Additionally, financial freedom, quality health and more importantly, help others achieve optimal results.
My goal is having the opportunity to encourage and motivate others in joining me in this fabulous journey and developing a mindset in pursuing a quality physique, and healthier lifestyle. Not only will we look better, but we’ll also experience enhanced well being and the empowerment of our Mind, Body and Spirit. Undoubtedly, keeping fit, prolongs youth, vitality, vigor, and offers innumerable health benefits.
I would also like to encourage others to consider becoming a Beach Body coach which offers many rewards. Please let me know if you're interested.
Will you join me in this enchanting health and fitness journey? I HOPE SO.
My Progress My fitness goal:
Transformation story
My transformation story is a little different than most and I learned valuable lesson later in life. As a young adult until my mid-30s, I don’t recall ever having a weight problem. For several More ...
My transformation story is a little different than most and I learned valuable lesson later in life. As a young adult until my mid-30s, I don’t recall ever having a weight problem. For several years, I was fortunate to effortlessly maintain my weight no matter what I ate. Although, I’ve always been physically active, and health conscious; I cheated a lot, but hardly gained an ounce.
However, when I reached my mid-30’s, I noticed that my metabolism started slowing down significantly. I was used to eating whatever I wanted but noticeably started gaining weight! No matter how much I exercised, my results were unflattering, so I had to accept the reality of not being able to eat what I wanted and getting away with it. This was a rude awakening and I knew it was now time to take action to achieve positive results. Being thin was no longer taken for granted as it was now difficult staying slim.
Another factor I learned is that doing cardio and using fewer weights did NOT assist in burning fat, but resulted into muscle loss. My objective was NOT to lose muscle, but to GAIN muscle! Now, I know what works best for me: weights 3 days and cardio 2 days/wk. I started my ChaLEAN Extreme workouts over three months ago and I’ve seen positive changes. A lot of my fat was burned off and replaced with muscle. It appears I’ve become more compact and toned.
I learned a lot about myself with this exercise program – very challenging, but I was able to adapt immediately with the heavy weights. Increasing weight almost seemed effortless. I could truly say that this is only the beginning as I will be continuing my exercise regimen for a lifetime. I am looking forward to utilizing many other exercise programs that Beach Body offers.
Workout programs: ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Rockin' Body® Hip Hop Abs® Turbo Jam® Keep It Up! Cardio / Aerobics Weightlifting Gear: Resistance Bands Weighted Gloves
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