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More statistics| nargenta  Latrobe, PA Hello! My name is Nathan Argenta and I am your personal Coach for Team Beachbody. I have been an athlete my whole life and have gone through so many workout regimens/programs that I thought I knew the answers...but I was WRONG. The programs that Beachbody has to offer such as P90X and Insanity have given me the body, especially the abs/core strength, that I have always wanted. Ab Ripper X for P90X | My Blog 06/29/11 I focus workouts/fitness programs that are customized for my client's individual fitness preferences, physical condition, goals, and lifestyle, the odds are he or she will stay motivated and stick More ... 06/21/11 The National Academy of Science recommends consuming 45-65% of your calories as carbohydrates to promote optimal functioning of your body. This range will certainly accommodate most active More ... 11/08/10 The best way to recover from that particularly tough workout? A day or two of rest followed by a light bout of exercise , recommends Stenstrup. Also make a point to get at least eight hours of More ... View Blog ?
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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
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