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I am 30 and want to be healthy as well as be a good role model for my daughter and husband! I am a Seventh Day Adventist. I love my church family and I am grateful to have found them all. The Lord is truly great, and has been very patient with me! Jesus is my Lord, and Savior, and hope that you have opened your heart to Him too! It is for Him, that I am trying to take care of myself. The bible I am 30 and want to be healthy as well as be a good role model for my daughter and husband! I am a Seventh Day Adventist. I love my church family and I am grateful to have found them all. The Lord is truly great, and has been very patient with me! Jesus is my Lord, and Savior, and hope that you have opened your heart to Him too! It is for Him, that I am trying to take care of myself. The bible tell us we are all accountable for our bodies. So I will try to take care of what God gave me!
For I am not ashamed of the gospel of Christ, for it is the power of God to salvation for everyone who believes, for the Jew first and also for the Greek. For in it the righteousness of God is revealed from faith to faith; as it is written, “The just shall live by faith.” Romans 1:16-17
Anyone who wants to work out with me, please feel free to invite me!! We all need a little help now and then! :D I know I cant do it alone!
“Enter by the narrow gate; for wide is the gate and broad is the way that leads to destruction, and there are many who go in by it.Because narrow is the gate and difficult is the way which leads to life, and there are few who find it. Matthew 7:13-14
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Transformation story
Found out that loosing weight and being healthy starts with YOUR EATING HABITS first!!! Took a Coronary Health Improvement Class--> CHIP and learned how to eat to loose weight! With that knowledge and More ...
Found out that loosing weight and being healthy starts with YOUR EATING HABITS first!!! Took a Coronary Health Improvement Class--> CHIP and learned how to eat to loose weight! With that knowledge and this site I should be healthy than I have ever been in no time!!
CHIP Starts with %10 daily fat intake! No animal products if possible! And I learned that cows do not make protein, they get it from the grains, and vegetable diet they eat! When you eat meat, it actually leaches the calcium from your bones, same as getting TOO MUCH protein. And chicken is the worst..Its way high in cholesterol..(a heart attack waiting to happen) So, I stick with Grains, Whole Wheat, Nuts, Beans, and of course fruits and vegetables!!! Water is the best thing to drink!!! Not artificial sweeteners that can actually cause weight gain, and cancer!!! Although, there is one herb that taste like sugar..Stevia..Google it!
So, eat right, and exercise! But remember, not in excess!
Workout programs: Power 90® - primary program
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