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My Buddies (3)
neelytan
I am looking to retire from the military soon and am good shape. I just want to trim down a little more and get my six pack showing more. I also want to gain a little size. I am currently at 166 and want to be at 175-180 at 8% bodyfat. I believe that if I can accomplish this goal while overseas, that anyone can.
My Progress
My fitness goal: Build Muscle

Transformation story

I am in the military and am good shape but want the athletic build that I had before. I have already trimmed down from surgery over a year ago. Looking forward to getting a six pack and lean muscle. More ...
I am in the military and am good shape but want the athletic build that I had before. I have already trimmed down from surgery over a year ago. Looking forward to getting a six pack and lean muscle.

Programs
Workout programs:
P90X® - primary program
Running
Cardio / Aerobics
Yoga / Pilates
Weightlifting
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
Pure Creatine
My Recent Activity
There are no recent activities.
My Blog

03/14/10
I stayed up to log in all my stuff on the profile.  Only thing I didn't do was set goals on amount I could do.  My goals fall in line with bodyfat and body mass (pure muscle).  So I am More ...
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WOWY SuperGym™ statistics
252
Total workouts completed today
45
People in the gym at today?s peak
21
People working out now
X
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