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Mount Laurel, NJ My name is Annette. I am 45 years old and a mother of three beautiful children; 6, 10 and 12. I a a Registered Dietitian with a Masters Degree in Nutrition Education from Immaculata College. I am also an ACE certified Personal trainer.
I have been passionate about exercise and nutrition since I was in high school. I have a nutrition consulting business in which I teach a nutrition class for My name is Annette. I am 45 years old and a mother of three beautiful children; 6, 10 and 12. I a a Registered Dietitian with a Masters Degree in Nutrition Education from Immaculata College. I am also an ACE certified Personal trainer.
I have been passionate about exercise and nutrition since I was in high school. I have a nutrition consulting business in which I teach a nutrition class for parents and their children to help them live a healthier lifestyles, consult for a childrens home meeting one on one with troubled teens to assess and improve their nutritional status and act as a resource to the cook and nursing staff there. I fill in as a per diem RD in a large medical center in South Jersey to keep my clinical skills up. I work with amateur athletes in a Physical Therapy Center, and in the past have worked with some local professional athletes. Helping people learn nutrition and to train correctly is what gives me great satisfaction. Sharing with others to assist them in their goals and see them get there is extremely rewarding.
I learned to weight train correctly twenty years ago in my early twenties, and fell in love with it. I started competing in bodybuilding then. I saw what weight training could do for your physique along with proper nutrition and cardiovascular exercise.
Today, I compete in Figure competitions in the USBF as well as the NPC organizations, and more recently competed in FAME with the Body Proud organization. I meet so many wonderful people this way as well as continually working on my own nutrition and exercise goals.
When you have goals and set your mind to them, there is no limit to what you can achieve. I learned about Beach Body from Don and was impressed with the company and all that it has to offer. To me, it is all about sharing, networking meeting like minded individuals through exercise and nutrition to achieve better health, and helping others as well as myself continue to work towards goals for the best health I can achieve. It is a perfect fit for me, and my goals, and look forward to meeting many Beach Body friends along the way so that we can achieve goals together :-)
I look forward to meeting many friends along the way :-)
My Progress My fitness goal: Build Muscle
Transformation story
Almost two years ago, when my third child was 4, we went on a family trip to Disney in Florida. When I got home and saw a picture of me,I was very displeased. So after having three children, More ...
Almost two years ago, when my third child was 4, we went on a family trip to Disney in Florida. When I got home and saw a picture of me,I was very displeased. So after having three children, maintaining a full time job, squeezing workouts in, and eating at away business meetings I hit my highest weight an worst physique,as well as turning 40; I did not like what I saw. I was told I looked "good for 40". That is all I needed to decide to compete again , but in Figure this time. January of 2008 I met with a new trainer where I worked, cleaned up my diet very strictly and added excellent supplements to my regimen. In 3 1/2 months I competed in my First Figure Competition and took a first in Masters and a third in the Novice, which included 22 women some of whom were in their twenties. Now I continue to prepare for competitions and have more confidence and satisfaction in my workouts, as well as my healthy eating lifestyle. I know how to train intense, support my workouts with the best nutrition and supplements and still enjoy treats, and yes my favorite social beverage of red wine. I hope my story can inspire you as you read this to join me in accomplishing your goals
Workout programs: P90X® Cardio / Aerobics Weightlifting
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07/31/10 One year ago today I joined BeachBody. I have met some great people! I luv chocolate Shakeology and do various recipes with it.
I am 7 weeks away from a pro-qualifier for a Figure More ...
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