Team Beachbody ¡preestreno!Español Guest

After a bout with weight gain after quitting smoking I found myself 65 pounds over-weight, suffering from extreme high blood pressure (blood pressure numbers in the 200’s) high cholesterol, my uterus over run with fibroid
tumors, and suffering from sugar addictions, anxiety, depression, sleepless nights and all the while knowing full well that I was flirting with the onset of diabetes. It
was the sedentary lifestyle and bad eating habits that caused me to spend the next 20
years in “Lack of Fitness and Obesity Hell”.
This was my life until my coach Dr. Karen Copeland introduced me to Beach Body. Karen has shown me how to use the Beach Body workout videos along with a healthy diet and good nutritional supplements to bring my body back
to a healthy and fit state. She is a dynamic coach and without her I would still be sitting, eating and watching my weight and vital statistics go up. That is
if I survived the abuse that I was doing to my health and my body. At first it was difficult to complete the entire workout routines, but with Karen pushing
me do more and holding me accountable, I soon found it much easier and a lot of fun. On my recent visit to my doctor my blood pressure had gone from
226/110 to 110/60 and my cholesterol was down t below 200 points from my previous visit 3 months earlier. I have lost 50 pounds, 17 inches and reduced
my body fat by 10 points. My doctor has recruited me to speak at his Senior Health Workshops to tell other senior citizens what I did to recover my health.
I have set the intention to develop a brand new body at 67, and show the senior community that it is never too late to get fit, be healthy, feel great and look good!