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More statistics| nmunier  Wheatland, WY At 60 years young, I live with several dogs (who force me to work out, get up, go to bed etc!) I have been plugging away at my workouts with BeachBody for several years. Yes, I am in much better shape today than when I started. I can even do 7 to 10 push-ups at a time! This is a big deal to me since 4 years ago I broke my left wrist and the Dr's said I would NEVER do push-ups again! Most My Progress My fitness goal: Get Healthy Transformation story
got the news from the DR.. get off 20 lbs and work on back strength.. guess that is my new goal..
Programs Meal plan: Your current meal plan is: Balanced Slim Down at 1700 calories. Workout programs: 10-Minute Trainer® P90X One on One™ Rockin' Body® Slim in 6® Power 90® - primary program Gear: Heart Rate Monitor Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Joint Support Super Formula | My Blog 03/01/10 Not me, just the Treadmill last week and now the TV. Oh well, I will use the laptop for running DVDs of workouts and the little trampoleen to run on, must be a challange or life is too dull. More ... 02/23/10 well, I am still doing treadmill 1+ mile every other day... staying in double green with some endurance work for the better part of it .
also still doing am stretches and atleast one other work out More ... 02/21/10 have increased work outs to include 1 mi. / night on treadmill. pushing it to the double green each time and heart recovery is under 8 min. cant get the weight off or waste to More ... View Blog ?
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