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HI ALL IF YOU NOW HAVE ME AS YOUR COACH PLEASE SEND ME AN E-MAIL DIRECTLY at c_yasm@yahoo.com. THIS WILL ENSURE THAT I AM INFORMED OF YOU BEING UNDER ME. THANKS!!

I am currently working as Security Analysis Manager. As you may imagine my job pretty much consists of me sitting in a chair for 8+ hours a day. I saw P90X on T.V. one night a few years ago and thought what have I got to lose. I like a
My Progress

Transformation story


Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 2700 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
INSANITY®
Shakeology® - The Workouts
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Whey Protein Powder
2-Day Fast Formula®
My Recent Activity
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WOWY SuperGym™ statistics
7633
Total workouts completed today
329
People in the gym at today?s peak
253
People working out now
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