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Wow what crazy results I have accomplished with Beach Body products. After seeing the P90X info commerical for about a year and feeling very out of shape I decided , what the heck I'm going to try it and see what happens. Well I started on Easter sunday and It was the toughest 90 days I have ever endured. I stayed true to the workouts and P90X diet plan and only missed my last recovery week workouts due to business but I made it up one week later. I lost 22 lbs and 6% body fat according to my scale and 3.5 inches off my waist and chest. I was very happy with these results but still wanted to lose some more body fat and tone up some more.

8-23-09
About a month after P90X I decided to go Insane and started Insanity. This was definitly the most difficult program I have ever done. Much harder than P90X. I still can't believe I even finished it. Insanity helped me lose another 10 lbs and 3% body fat. I also lost another 1.50 inches off my chest and 2 inches off my waist. I finially had the ripped look and my abs are showing now.

11-1-09
Not wanting to stop just yet I am now doing a P90X/Insanity Hybird that has really taken me to the next level.

Update: after 30 days of the Hybird I have surpassed my P90X end results and now offically have that 6 pack. I really did not think that was possible.

1-30-2010...After finishing up 90 days of the P90X/Insanity Hybird I dropped another 2.3% of body fat. Although I did not increase my muscle mass by much I look more ripped than ever. I think next time I will have to increase my calories.

3-14-2010
Started Round #2 of Insanity. Crazy Stuff.

5-16-2010. Finish up round #2 and I can say that was brutel. I am glad that is over but my fitness level is out of this world right now. I feel fantastic. I lost about a 1/2 on my waist and body fat dropped a little. Again I still think I need to eat more.

Day 64 of Insanity
Fit Test (Final)
Max Hr 178 (101%)
Avg Hr 142 (81%)
Calories 401 (40%fat)

Switch Kicks.......72...74...72...79....89 (2kicks = 1 rep)
Power Jacks........57...60...65...66....73
Power Knees.......103..102...110..118...125
Power Jumps........50...57...63...70....80
Globe Jumps........11...12...12...12.5..13
Suicide Jumps......23...23...24...25....27
Push up Jacks......39...41...43...45....49
Low Plank Oblique..71...80...86...96....106 (1 knee= 1 rep)

Well I am glad that is over. I am very happy with my fit test results.

My plan is to lift weights now and ease up on the cardio. I'm not going to dedicate myself to a full round of anything right now. I'm just going to play it by ear.

You all have a Great Day Day & GET RIPPED!

Anthony

Round 3 P90X/Insanity hybird
8-22-2010 to 11-20-10

Round 4 P90X/Insanity/One on One Hybird
11-28-10 to 2-26-11

Body By Design
4-3-11 to 6-25-11

Insanity Asylum
7-11-11 to 8-9-11

Round 5 P90X/Insanity/Asylum Hybird
8-28-11 to 11-23-11

P90X2
1-1-12 to be continued.....