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GWYNN OAK, MD Welcome to the Team! Yay, you're finally here. I’m already proud of YOU. Team Beachbody is an awesome health & fitness resource and YOU are part of it. We are a community of health minded people committed to being good to ourselves & enjoying life. We are honored to have YOU join us. Contact me right away so we can get you on your SUCCESS path today. If you're in the Baltimore, Welcome to the Team! Yay, you're finally here. I’m already proud of YOU. Team Beachbody is an awesome health & fitness resource and YOU are part of it. We are a community of health minded people committed to being good to ourselves & enjoying life. We are honored to have YOU join us. Contact me right away so we can get you on your SUCCESS path today. If you're in the Baltimore, MD area, let's meet at my Fit Club on Thursdays. Contact me for more information.
Me, my name is Wilma. I’m a single mother of 2 outstanding boys, 5 & 3. Even before my boys, I wanted to be known as "the Sexy Soccer mom” at their games. LOL I LUV to work out, the outcome is very pleasing to my soul; it looks GOOD & feels GREAT. Honestly, I’ve owned a gym membership since I was 18 years old but for whatever reason after my boys, my body took a mind of its own. I’m fine with my weight but I'm not as tone as I want to be sooo…I’m under NuManagement. I started pressing play with Beachbody because I wanted my pre-mommy body back (and then some) and what I got… is SO MUCH MORE. As a person looking to restore & tone my figure, with P90X I’m getting a workout from my home that I wasn’t getting in the gym plus eating tips, recipes and even a shopping list. Each time I log in at every workout I have other buddies all BRINGING IT just like me. I can ask them questions & invite them to workout with me. How motivating!
Now I can run faster, jump higher and play as long as my boys.
What is Beachbody? Beachbody is a SUCCESS STORY; your story, her story, his story & my story. Let today be your day to start sharing your success story and LEAD others to theirs. Contact me & join my team as a coach, together we'll change lives. See you on WOWY. www.TheBodyArchitect.me
My Progress My fitness goal: Tone Up
Transformation story
Dec. 2004 I was in the best shape that I had been in years, running 2-3 times a week, eating well, doing body resistance strengthening and had just (13 days) graduated from my Army Reserve More ...
Dec. 2004 I was in the best shape that I had been in years, running 2-3 times a week, eating well, doing body resistance strengthening and had just (13 days) graduated from my Army Reserve Green-to-Gold training when I found out I was pregnant. I went from 129lbs to 181lbs, I’m 5’-3”…WOW!!! The weight dropped off in no time but the ‘mommy tummy’ stayed. Upon learning that I was cross leveled for activation (Feb 2007), I started hitting the gym again, 5 days a week. I was feeling good and looking better every week. About 22 months from having my first son, I was 32 & pregnant with my second son. I tried to keep running and working out but it only lasted a short while. My body just wasn’t fully recovered from the first time and this time, I had a c-section. Not cute.
I started back in the gym with a friend back in March 2009. I wasn’t losing weight but I was surely shaping back up, we really had a good momentum of going 2-3 times a week. 300-1000 reps of abs on machines, legs some days, upper body most days and we where even doing 5Ks or so on the treadmill. Around April, he turned me onto P90X (lean), then we were REALLY rolling & I was fired up. But over the summer, as he worked, our workouts disappeared and it just wasn’t as much fun working out alone. I completed about 75% of the 90 days, good results but not there yet. Needless to say, my results didn’t stick around......Now as of Jan 2010, I'm back to P90X classic, second time around for real this time solo with more determination….Wish me luck!
Meal plan: Your current meal plan is: Low-Carb Express at 1900 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Rockin' Body® Slim in 6® Hip Hop Abs® Turbo Jam® INSANITY® RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Body Gospel® TurboFire® P90X2™ - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula | |
11/07/11 I've registered for the Team Beachbody Challenge with Insanity. I'm excited!!! I want my Results & my T-Shirt! 03/26/11 I’ve decided to go back to Rev Abs for 90 days. I’ve done it a bit before but not the full and whole program. Today was Power Intervals, 434 calories in that short amount of time, NOT More ... 08/26/10 This week wraps up my combo but I'll be cutting it short for Game Plan over the weekend. I'm not too worried thou, I'm sure I'll get in a few P90X moves in during the group workout on Friday. More ...
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| WOWY SuperGym™ statistics | 510 | Total workouts completed today | 178 | People in the gym at today?s peak | 178 | People working out now | |
