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More statistics| okechiwa Lincoln, NE (10/11/09)I'm an artist, I do pottery, stone sculpting, printmaking and drawing. Right now, I'm struggling to learn French. I like to travel and I like good food, good wine, good music, and, most of all,good friends. I've maintained a zen practice for about the past 20 years. I'm married to a wonderful woman who accepts me as I am and I have two wonderful children. My current My Progress My fitness goal: Get Healthy Transformation story
I've lost about 16 pounds since the first of 2008...two rounds of P90X, 6 days a week...working to improve my eating habits over the long haul...portion control, balancing carbs and More ... | My Blog 08/13/10 Well, I've been at it at the LifePointe Center for a month. I think I've made some progress. I've dropped about 7 lbs...although it definitely fluctuates with what I eat. I'm still More ... 07/24/10 Just finished a strength workout. Total Body w/free weights...flex work 2 hours. Yesterday met with Nutrionalist. lost 4 pounds in first week. mostly water retention drop, I More ... 07/22/10 Last week I started a 90 day accelerated program at LifePointe, a health/fitness center associated with BryanLGH Hospital here in Lincoln. The program focuses on fitness and nutrition. I More ... View Blog ?
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