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omrc
Here is my update, I have been doing a hard MMA style workout an really watching what I eat am Happy to say I have reached my goal weight of 180lbs. Everyone continue working hard and take it a day at a time and you will reach your goals.
My Progress
My fitness goal:

Transformation story

I started from a weight of 220lbs and been able to drop to 210 and will continue to workout to get my weight down to 170 and i have get my friends to workout as well. More ...
I started from a weight of 220lbs and been able to drop to 210 and will continue to workout to get my weight down to 170 and i have get my friends to workout as well.

Programs
Workout programs:
P90X® - primary program
Turbo Jam®
Gear:
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
Slimming Formula
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WOWY SuperGym™ statistics
654
Total workouts completed today
168
People in the gym at today?s peak
173
People working out now
X
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