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ontargetfitness

Lakewood, CO

I have been active and fit for most of my life. When I was faced with some medical challenges years ago - my fitness routines changed and my priorities shifted.

I had to exercise and keep my heart rate below 65% of my Target Heart Rate. It was a challenge, to say the very least. Between that and the variety of medications I was given, my fitness world changed. Of course, I was physically

I have been active and fit for most of my life. When I was faced with some medical challenges years ago - my fitness routines changed and my priorities shifted.

I had to exercise and keep my heart rate below 65% of my Target Heart Rate. It was a challenge, to say the very least. Between that and the variety of medications I was given, my fitness world changed. Of course, I was physically feeling different and my workouts had to compensate for my lack of abilities.

Well...I'm back. I have no problem maintaining a workout regime - medications no longer dictate the activities in which I participate and I am able to work at any levels of my THR.

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Workout programs:

Running

Cardio / Aerobics

Weightlifting

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6625	Total workouts completed today
461	People in the gym at today?s peak
362	People working out now

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