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My name is Nathaniel Pounds, everyone calls me Nathan. My story starts like many others. I was once average in fitness and health until my freshman year of highschool. by then i had put on weight and ate pretty bad, being 180 pounds and only about 5'8. I decided to make a change and started working out and eating less. Which did work i lost 50 pounds down to 130 i was happy but also dead tired all

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My name is Nathaniel Pounds, everyone calls me Nathan. My story starts like many others. I was once average in fitness and health until my freshman year of highschool. by then i had put on weight and ate pretty bad, being 180 pounds and only about 5'8. I decided to make a change and started working out and eating less. Which did work i lost 50 pounds down to 130 i was happy but also dead tired all the time. I would work out about an hour a day and i did this for a whole school year, but the reason i was so tired was because i wasn't eating enough. If i were to guess how much i ate it would be aroung 1,000-1200 calories a day, and at the time I saw no problem with it besides the fact i was so tired. Soon after i started to look into health and nutrition more which brings me to now. Im using the p90x program and eating much healthier. My goals are to stay with my nutrition and workouts for as long as i can(life long). I am now a junior in highschool and this is me, 5'10-5'11 150 pounds and my nutrition is 41% carbs 40% protein and 19% fat, 2,242-2,250 calories a day with about 432 calories from fat. Stay Frosty and keep pushing PLAY!

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