Team Beachbody ¡preestreno!Español Guest

As a registered Dental Hygienist, it may seem funny that I have committed myself to being a Team Beach body Coach. To be perfectly honest with you the two roles overlap each other on a daily basis. In my career as a RDH I counsel patients daily, on the benefits of good nutrition and consistent physical activity on both their dental health and their overall physical health. I have become so

More ...

As a registered Dental Hygienist, it may seem funny that I have committed myself to being a Team Beach body Coach. To be perfectly honest with you the two roles overlap each other on a daily basis. In my career as a RDH I counsel patients daily, on the benefits of good nutrition and consistent physical activity on both their dental health and their overall physical health. I have become so interested in health and wellness that in 2003 I got certified as a Turbo Kick instructor. Since then I have also become certified in Hip Hop Hustle, and my most recent accomplishment is my Group Exercise Certification form AFFA (Aerobic and Fitness Association of America).I teach two nights a week at Rochester Institute of Technology Center for Intercollegiate Athletics and Recreation, which offers over 200 wellness classes each quarter to students, faculty and staff. I also teach 3 nights a week at 2 smaller Fitness facilities (Atlas Health and Fitness in Spencerport NY, and New York Fitness in Caledonia NY). My husband of 19 years, my 15 year old Son Nick, and my 12 year old daughter Emily all share my passion for Fitness. My husband coaches my daughter's travel soccer team. He also plays soccer himself 3 times a week in an adult soccer league. Strength tainting is a part of his daily routine and together we recently started P90X. Talk about a killer workout!!! My son Nick plays on a travel soccer team as well. He runs track in the off season and has recently started a strength training program with the help of my husband. My Daughter Emily plays travel soccer. She cheers on the JV squad at school, takes numerous tumbling classes. She also plans to run track in the spring. As you can see our family makes fitness a part of our daily lives, and we plan to continue this for many years to come.

Close