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paulolson
Vancouver, WA
My name is Paul Olson and I am 33 years Old. I am happily married with a daughter (possibly the next Jenny Finch). During high school I played sports and weighed in at 148 lbs. when I graduated. 16 years later I hit my all time low. After having a serious of health issues, heart burn, bad knees, high cholesterol, weighed 245 lbs. at one point, etc... It was time to do something about it.
I
My Progress
My fitness goal: Lose Weight

Transformation story

I finished the Power 90 on 6-5-2008 and fell a few pounds short of my secondary goal of 40 lbs. However, the main goal was to get healthy and I accomplished that. Now I will start on the Power 90 More ...
I finished the Power 90 on 6-5-2008 and fell a few pounds short of my secondary goal of 40 lbs. However, the main goal was to get healthy and I accomplished that. Now I will start on the Power 90 master series to reach my new goal.

When I started the Power 90, I weighed in at 240. I dropped my caloric intake down to 1200-1300 calories for a couple weeks until I started working out harder. I started noticing a big difference in how I felt. I even noticed something I never had before, ABS! What the heck are those? I started off not being able to do a lot of the workouts. I had a hard time finishing 100 AB crunches. Heck I could only do a couple pushups and want to collapse. Now I am doing the 200 AB crunches and can do up to 20 pushups. I found that at first the inches dropped faster than the weight. That has changed. As of my 45th day, I am down to 218. My wife was a non-believer at first, now she is in her second week of the Power 90. I have so much extra energy; I do them with her after I do my own and still have energy to play with my 6 year old daughter. The rest is to be continued….

Programs
Workout programs:
P90X® - primary program
Power 90®
INSANITY®
Running
Gear:
P90X Chin-Up Bar
Resistance Bands
Supplements:
Whey Protein Powder
P90X® Peak Results and Recovery Formula
Performance Formula
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10683
Total workouts completed today
463
People in the gym at today?s peak
34
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