Team Beachbody - Member Profile

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pepperlaura

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Welcome All,
Hello my name is Laura Mendoza I'm 33 and a mother of 3. I've come a very long way from my post-pregnancy days. With all of my children I tipped the scales at 200 ibs, aside from being disappointed every time I looked in the mirror I felt really unhealthy and lacked energy.
I had to make a decision to change for the sake of my health and I knew I had to be at my best to keep up with the demands of my children. I decided to change my relationship with food and I knew it was essential to "get moving" I had to incorporate some kind of physical activity into my busy schedule even if it was 30 minutes a day.
I am now 130ibs. and I feel better than ever. I achieved these results by sticking to a regimen that was realistic for my lifestyle. I learned to make better food choices and use of the BeachBody Protein Shakes helped simplify meals when I was on the go. I made the time for working out.

My Progress

My fitness goal:

Transformation story

Health and fitness are my true passions. I want to help others achieve their personal weight goals and health goals. I have never felt better and want to share my good feelings and good health to all. Getting healthy and fit doesn't have to be a struggle. Make it a lifestyle, do it for your future. Your body will thank you for it.

Programs

Workout programs:

P90X® - primary program

Running

Weightlifting

Supplements:

Shakeology®

Meal Replacement Shake

Whey Protein Powder

My Recent Activity