Team Beachbody ¡preestreno!Español Guest

Because fitness is a true passion as well as my career, becoming a Team Beach Body coach was an easy decision. I currently utilize techniques used in Power 90, P90X as well as yoga-booty-ballet in my own workouts as well as enhancing my clients programs and of course have them in my personal library. even before Beach Body ever approached me!

If you happen to be one of my customers I encourage you to email me and get your real questions answered. My goal is to get you in the best shape of your life, and I am dedicated to you and am here to help you achieve mind-blowing results. Be sure to email me right away so we can get acquainted, put together a game plan, and set your personal fitness goals. If you are serious about achieving results, this is step number one!


What about supplements? What are they for and why do you need them?

First let me just say that as a Personal trainer I see what works and does not work. If you are going to use a supplement program, you must give it a 6-month minimum try, every day. It takes your body 12 weeks to make a permanent change. So every 12 weeks it just gets better and better!

Each person has a particular goal that they are looking to achieve, because of that no two programs are identical. Supplements are meant to add to your current regimen not to replace them. Here are some common goals and the Beach Body products that will help you accelerate your results.

Weight Loss – to accelerate your results I would highly recommend these add-ons.

Activit multi-vitamin or fat burning: why?

You wont get all the essential nutrients from your ingested food. Activit helps to stabilize your blood sugar so your not getting highs and lows throughout the day. Which means more efficient fat burning!

If you’re serious about losing weight with your program Slimming formula should be part of your daily regimen. Including green tea and other natural ingredients, this stimulant free fat burner can accelerate your results up to 30% without harmful side effects!!

Meal replacement shakes why?

The most overlooked meal of the day is breakfast; did you know that the name “breakfast” comes from breaking the fasting that your body goes through while you are at rest? Skipping breakfast is the number one cause for rapid weight gain. When your body does not get the nutrients it needs, it takes it from your muscle and stores your fat! Yikes!!! This shake is a definite every morning if you are serious about losing weight with your Million Dollar Body program.

If you have not looked into the Power 90 series I would recommend that you direct your attention to that program. This step-by-step program is designed for the beginner and will quickly move you up to an intermediate level all while you lose weight, look great, and feel awesome!!!!

You must have the B-line resistance bands super kit. Adding resistance to your program will super charge your results and keep challenging your body, turning it into a fat burning machine. Don’t go without resistance if you want permanent results!!! Take it from me, I knowJ


Looking to lose fat and gain mass (muscle) yes women this is for you as well!


Whey protein powder: why?

If your goal is to put some mass on your body you cannot do that without proper ratios of carbs protein and fat. Your not only putting muscle on but you keeping the fat off, this delicious shake is perfect for before and after your workouts or anytime you need a quick snack!

P90X Peak Performance protein Bars- Café Mocha: my personal choice!

Talk about a great tasting snack that provides extra energy to get you through those intense workouts, this product is awesome. I would recommend that you order 2 boxes a month for best results, when your body needs protein you want this bar available to you! Enuf said!

P90X Peak Health formula

Perform at your best and get the most out of your fitness program. When your body calls for a nutrient to build muscle, burn fat etc, you don’t want to take any chances. This convenient package will give you the peace of mind that you’re supplying your body with the highest quality vitamin at a reasonable price!

P90X Peak Recovery Formula

Muscle builds after your workout not during! Because of this your body requires glucose or carbs to fuel the muscle. Protein plays an important role after your workout as well. Because this tasty drink has 1 gram of unsaturated fat and 10 grams of protein it is the perfect ratio for building your muscle. Muscle fuels your metabolism so ladies, don’t be turned off by this, its what keeps the fat off, and you wont get bulky, its simply not in your genes. Also includes creatine & L-Arginine for muscle and strength gains, and L-glutamine for muscle recovery, reducing muscle soreness and muscle catabolism (the break down of muscle tissue for energy use)

And of course the mother of all video series, P90X! If you are ready to really see results, and are intermediate to advanced in your fitness program, this intense program is what you need to get real gains in muscle and strength.
If you are a beginner I would recommend Power 90 to start off.

Ladies yoga booty ballet is designed to tighten and firm those trouble spot areas, while strengthening your core and keeping you tighter and leaner. If you are a dancer or a student of yoga, this series is what I would recommend to get you in tip top shape and help you advance to a whole new level in your fitness activities.

I hope I have taught you something and that you are looking forward to working with me as much as I am excited to be coaching you through this exciting journey. If you would like a phone consultation simply e-mail me with your contact information and I will get back to you to get it set up.

Your next step: Email your coach, push play, and enjoy the ride!