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Are you tired yet? That is the one question I ask myself when I am working out or teaching an aerobic class. To me when you can say to yourself, "I am exhausted but feel great!" you have reached your physical limit in your workout. For me, the best part about coaching is to encourage someone to reach their potential in each workout they do. I have been an aerobics instructor for over 25 years

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Are you tired yet? That is the one question I ask myself when I am working out or teaching an aerobic class. To me when you can say to yourself, "I am exhausted but feel great!" you have reached your physical limit in your workout. For me, the best part about coaching is to encourage someone to reach their potential in each workout they do. I have been an aerobics instructor for over 25 years and teach everything from kickboxing, step, spinning and bootcamp classes to pilates, water fitness and arthritis classes. This allows me to instruct a wide spectrum of fitness levels and to work with people striving for so many different types of goals. That is one reason I love Team Beach Body, because of the wide range of fitness programs from Insanity to Yoga Booty Ballet. I have a wonderful husband who is in top shape and who is always looking for a way to do more; so we both found P90X and realized this is for us. I have an amazing mom who unfortunately has Diabetes, and I love to get into the water with her and work with her but I am looking forward to her trying out Kathy Smith's Project You. I am ready see her physical activity and wellness increase daily. I have always been into fitness... when I was 5 years old I started taking ballet, jazz and tap lessons, and I loved it so much that I started teaching when I got older; then once I got into my twenties, I added aerobic classes and got certified to teach. Although I've been teaching as a "second job" for years, fitness/wellness really is my focus and I love introducing people to this way of life or motivating people who may have gotten sidetracked and lost their interest in fitness. So, if you have any questions about your workouts or anything else, as your Beachbody coach, I would love to help you.

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