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pledge2stayfit
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Website: www.pledgetostayfit.com

Hello my name is Rob Humphrey and I'm a Diamond Beachbody Coach.
I'm a 35 year old married, father of 2. I enjoy spending time with my family and friends. I have been a Beachbody Coach for more than 3 years now and still love doing it as much as I did on day one.

I try to reach out to everyone I have been assigned to, but sometimes my email get
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My Progress
My fitness goal: Tone Up

Transformation story

Where to begin...I had seen the P90X infomercial and thought it looked like the "Real Deal", but I had no idea what I was in for... After completeing 2 rounds of P90X I am in the best shape of my More ...
Where to begin...I had seen the P90X infomercial and thought it looked like the "Real Deal", but I had no idea what I was in for... After completeing 2 rounds of P90X I am in the best shape of my life. When I started I my weight was upwards 215 pounds and a body fat percentage of over 24%. I enjoyed fast food and television a little to much. So I finally decided to do something about it and ordered P90X. WOW ! After my first 90 Days my weight was down to 189 lbs. I decided after some time to start another round of P90X and to do another version of P90X called Classic. (previous round was completed in the lean version) By the end of my second go through my weight and body fat %ed has dropped even more. My weight has dropped to 179 lbs and my body fat is down to 12%. Not only is the weight coming off but I'm gaining muscle definition as well. The one thing that P90X does that many people over look is the need for a new wardrobe. I continue to workout, eat right and help others do the same. Thanks Tony Horton...

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1500 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One™
INSANITY®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
pledge2stayfit has just added a blog post.
10/24/11 8:27 AM
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10/12/11 11:36 AM
My Blog

10/24/11
400th WOWY SuperGym Workout!
05/26/11
Yesterday was my 300th! workout entered into WOWY.
03/30/11
I drink Shakeology pretty much everyday. I have been contenplating trying the 3 day cleanse. I finally decided to bite the bullet and give it a try. I have to say I was pleasantly surprised at my More ...
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