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Bellefonte, PA I am 47 years old and a mother of two boys. I am ready to help you achieve your fitness goals. My goal is to tone up but to also feel good on the inside. Contact me for more information to get you set up on the best workout and nutrition plan for YOUR goals!
My Progress My fitness goal: Tone Up
Transformation story
At 45 I have decided that one of the best things I can do for myself and my family is to stay fit and healthy. Dealing with a yo-yo weight my entire adult life, I decided that after many temporary More ...
At 45 I have decided that one of the best things I can do for myself and my family is to stay fit and healthy. Dealing with a yo-yo weight my entire adult life, I decided that after many temporary attempts to take weight or inches off that I wanted it to be a change in lifestyle, a permanent lifestyle, not temporary to get ready for an event or summer bathing suit season. I have always worked out, weight training and some form of cardio for years. Prior to starting P90x I was walking 4-5 days a week, 4 miles and boxing and kickboxing at a local gym on the weekends. I eat pretty healthy but years of fad diets of low carb,or all veggies, weight watchers, jenny craig,protein shakes, diet drinks, diet pills have totally screwed up my head on how to eat clean and healthy. Processed frozen prepared meals, hidden salts and additives have entered my body for years. My friends and family always tell me I look great and ask the question of "Why do you want to lose more weight?"but there is a difference in truly feeling good than just looking "ok" to others.The older I get I realize how hard it is to stay energetic and try and lose any weight at all. My friend and coach started me actually about a year ago on P90x. The days it was convenient for me , I would "push play" or start the series and get to P63x and never finish a true 3 mo cylce. The day came when I woke up and decided, I am going to do this, do it right, and do it as a lifestyle as opposed to a temporary solution. To motivate myself, I took advantage of the coach sign up with fees waived, started on Shakeology, and doing P90x daily. I feel so different...but this time from the inside out! I have so much energy and love how I feel after Tony's workouts! I want to share my story by screaming it from a mountaintop to everyone who has been in my shoes. Tell them, it works and to not only watch my progress but start pushing play and drinking shakeology to watch their own transformation. I am excited to help anyone achieve their goals whether they are fitness or weightloss.
Workout programs: P90X® - primary program 10-Minute Trainer® Slim in 6® INSANITY® Shakeology® - The Workouts Running Cardio / Aerobics TurboFire® Gear: P90X Chin-Up Bar Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder P90X® Peak Results and Recovery Formula 2-Day Fast Formula®
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WOWY SuperGym Psugal's Next Workout 2/13/2012 02:30AM-03:08AM
INSANITY® My Workout Groups Not a member of any workout groups. | WOWY SuperGym statistics | 2164 | Total workouts completed today | 417 | People in the gym at today?s peak | 385 | People working out now | |