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quashaj
I am 33 years old and I have dealt with weight fluctuation my whole life. I go through licks where I'll be super gungo-ho for six months and then I'll fall of the wagon for two. I have a strong frame and I am broad and strong but I need to commit to reducing my weight and size for my personal health and for my family.
My Progress
My fitness goal: Lose Weight

Transformation story

This is my second shot at P90x I have lost a lot of weight but now I am set in achieving my goal of 60 pounds. I and gained a majority of it when my wife was pregnant and we stopped smoking. My child More ...
This is my second shot at P90x I have lost a lot of weight but now I am set in achieving my goal of 60 pounds. I and gained a majority of it when my wife was pregnant and we stopped smoking. My child turns two this year and need to cut the weight and get more active outside.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 2100 calories.
Workout programs:
P90X®
10-Minute Trainer® - primary program
Power 90®
Running
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Meal Replacement Shake
Whey Protein Powder
Pure Creatine
Strength & Muscle Men's Formula
My Recent Activity
quashaj  has posted a message
on the message boards
1/21/12 1:22 PM
quashaj  has posted a message
on the message boards
12/31/11 12:00 PM
quashaj  has posted a message
on the message boards
12/28/11 10:34 AM
quashaj:Look at my P90X achievement!
12/22/11 8:45 AM
My Blog

03/25/10
Down 17 pounds of fat, went from a 42 inch waist down to a 36/38. Ready to go for another round, thinking about insanity or shakeology.........Looking for advice? Well, thanks Tony, love the videos More ...
02/07/10
I am so sore today from the chest, tri, shoulder work out, I am holding strong at 230 pounds, added some CLA to the diet, but boy, I am sore. Thinking about INSANITY after P90X to change it up a More ...
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WOWY SuperGym™
Quashaj's Next Workout
2/12/2012
02:00PM-02:59PM  P90X®
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WOWY SuperGym™ statistics
6242
Total workouts completed today
463
People in the gym at today?s peak
342
People working out now
X
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