I live in Minnesota, born and raised in the Chicago suburbs (GO BULLS, HAWKS, BEARS, CUBS!). Hold several degrees in science. I played sports through college and enjoy staying active...
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I am a Active Star Diamond Independent Team Beachbody coach at How Do I Get Ripped, LLC and have been using Beachbody products for the past five years, most notably P90X and INSANITY. P90X brought the structure and discipline that I needed as an Engineer to achieve an EXTREME level of fitness in a two-phase approach; lean out and then bulk up while maintaining low body fat percentage. I can help with both!! I have completed numerous hybrid rounds with P90X / P90X+ / One-on-One / 5 x 5 and other free weight bodybuilding including the INSANITY hybrid I developed - I98XT, as well as a hybrid I designed with P90X - INSANITY - RevAbs and P90X One-on-Ones / P90X / INSANITY / 10-min Trainer! I have graduated INSANITY ASYLUM and P90X2... BRING IT! I graduated BODY BEAST and am working on a Body Beast - Insanity Asylum 2 - Les Mills Combat Hybrid!! I travel frequently so I can provide recommendations for BRINGING IT on the road. I am also the PROUD father of my young son and daughter and have learned to maintain a healthy lifestyle as a busy parent. Ask for tips! I founded TEAM RAGE on the message boards with 2000+ members. JOIN THE RAGE REVOLUTION!
You could change your life too, just the way I did. Here’s how to get started:
1) Become my Client, free, by signing up to “JOIN TEAM BEACHBODY” at www.teambeachbody.com/rage9498. (Make sure you see this confirmation sentence on the next page: "Rage9498 will be your Team Beachbody Coach!") .
2) Pick the Fitness Product that is right for your goals and lifestyle.
3) Work on your diet. Basically, eat sensibly and healthy. I can help get you dialed in for max results.
4) Choose the best supplements to help achieve your goals and overall health.
5) Let me work with you to help guide you along your fitness journey. I’d be honored to be your coach and help you achieve your goals!
VISIT MY EXTREME MESSAGE BOARD THREAD.. JOIN TEAM RAGE!!: TAKE THE POWER BACK... Your Body - Your Life - Your Results http://teambeachbody.com/connect/message-boards/-/message_boards/message/19613355
I have a STRONG and GROWING group of TEAM RAGE coaches... if you are interested in joining the coach Team, and / OR receiving 25% discount on BB products as a preferred customer, go to www.teambeachbody.com/rage9498 then click "BE A COACH!" ... NOW IS THE TIME TO TAKE ADVANTAGE, LET'S DO THIS! Active military members coach fees are waived!
So... here is my story. Just a normal guy really with so much in common with many of those reading this post. Growing up I was considered a hardgainer forcing myself to eat multiple times a day just More ...
So... here is my story. Just a normal guy really with so much in common with many of those reading this post. Growing up I was considered a hardgainer forcing myself to eat multiple times a day just to maintain my weight… I was 100 pounds in my senior year of high school! Yeah, I was scrawny. I was then recruited to play soccer in college and continued the hardgainer lifestyle from intense training year-round. That was until I tore the ACL in my knee during a game, requiring patella tendon reconstructive surgery. My once active lifestyle slowed considerably while I was confined to a bed for essentially one month after the surgery with light rehab. Of course my metabolism slowed as a result and I lost muscle definition and gained a significant amount of weight. Fast forward to graduate school several years later where I was studying to get my Ph.D. in Engineering… so much studying in fact that I continued to put on weight. School was stressful. I tried to become more active by playing sports in the university recreational program, however, my efforts led to another ACL tear, this time in my “good” knee. I also had another cartilage / meniscus tear in my previous bad knee. I attributed all of this to being in poor shape. FRUSTRATED, I GAVE UP…
The good news is that I finished my Ph.D., found a good job out of school and met my wife in the process. I was overweight but had a promising future. My new job required significant travel though. Exercise and good nutrition were not much of a consideration anymore. Once we purchased our first home my free time was non-existent. And of course my knees and lower back were in constant pain.
I suppose I owe this transformation to my wife… she had always wanted to run a marathon and, as such, signed up and started to train. I was proud of her. We were out of town one morning in Arizona for a friend’s wedding and she went for a 7-mile run at high elevation while I stayed in bed and watched TV on a beautiful Saturday morning. I wanted to do something to improve my lifestyle but didn’t know what. I certainly was not going to run a marathon with my bad knees… AND THEN HERE COMES THE P90X INFOMERCIAL! I think we all remember the day we first saw the P90X infomercial. Too good to be true, right? Well I did a lot of research and concluded that this program was NO JOKE and requires actual hard work to bring success. Exactly what I needed.
Fast forward to today… Two rounds of P90X later and I am in the best shape of my life. Yeah, it's hard, but the results will follow. The BEFORE picture was taken at the Grand Canyon on the day I decided to commit to P90X. I was good at hiding the weight. I have since lost 20 pounds, 16% body fat and 7" inches off my waist. I am much stronger and no longer have pain in my knees. P90X has strengthened the muscles surrounding my repaired ACL ligaments and provided much needed stability to the joints to function properly (Plyometrics anyone?). I have committed to, at the very least, a new round of P90X each January.
This is my story, and I thank Beachbody for the experience.
BRING IT!! Rage9498
Your current meal plan is: Active Lifestyle at 2700 calories.
TEAM RAGE!! Done. Body Beast TEMPO:Back/Bis done. These TEMPO workouts are insane. Max weight for moves included dumbbell pullover 80-lb dumbbell followed by wide plank in & out after last set, More ...
TEAM RAGE! Happy Monday. Hope you had a great weekend, especially those celebrating Father's Day! It was a good day here. Nothing like a strong workout and then spending the day with family. Today I More ...
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