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raider2845
Ocean View, NJ
When I was younger I used to have the 8 pack abs. I have gotten away from that type of grueling exercise and am now ready to get back into it. I work alot almost everyday and I do exercise quite a bit. A couple nights a week I take Goju-Ryu Karate-Do and I like to run a few miles here and there. Right now my toe is broke so I cant do the running portion. I think with this type of exercise I can
My Progress
My fitness goal: Tone Up

Transformation story

So far my transformation has gone from having the body of those you see on T.V. to have that of the normal american :( But it is time to change that around and get back to where I should be. Im just More ...
So far my transformation has gone from having the body of those you see on T.V. to have that of the normal american :( But it is time to change that around and get back to where I should be. Im just starting today and working towards my goal.

Programs
Workout programs:
P90X® - primary program
Running
Cardio / Aerobics
Weightlifting
Gear:
P90X Chin-Up Bar
Supplements:
Whey Protein Powder
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372
Total workouts completed today
68
People in the gym at today?s peak
68
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