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Riverdale, GA I'm a 53 y.o single father with a 10 y.o. absolutely fabulous daughter. Former
elite athlete (sidelined by nagging knee problems) who is the managing
partner in a law
firm.
Love to travel and play golf. Made the mistake of allowing life to get in the
way of staying healthy and in shape.
Have gone through the entire P90X program, but didn't adhere to the diet and
consequently didn't get the I'm a 53 y.o single father with a 10 y.o. absolutely fabulous daughter. Former
elite athlete (sidelined by nagging knee problems) who is the managing
partner in a law
firm.
Love to travel and play golf. Made the mistake of allowing life to get in the
way of staying healthy and in shape.
Have gone through the entire P90X program, but didn't adhere to the diet and
consequently didn't get the results I expected. Although, I did get stronger
and better at everything, It didn't change the way I looked and that was quite
frustrating. It made me realize that I couldn't continue to eat whatever I
wanted and that I needed help with my diet, so I recommitted myself to the
total P90X program, diet and all, and joined team beachbody.
I learned more about eating healthy; adhere to a meal plan that involves the
P90X meals and the first three tiers of Michi's Ladder.
My Progress My fitness goal: Lose Weight
Transformation story
My goal was to lose 30 lbs, I've lost 27 lbs so far. The scale doesn't really tell you the true story because I've gained muscle in my chest, arms, legs and back. The value is in losing 8 More ...
My goal was to lose 30 lbs, I've lost 27 lbs so far. The scale doesn't really tell
you the true story because I've gained muscle in my chest, arms, legs and
back. The value is in losing 8 inches in my waist, having more energy,
walking more upright with a little swagger, of course.
But even with all of that, I had another pleasant surprise, I recently had my
annual physical and, as usual, I passed without any complications, but this time my physician asked me what I was doing. I told him P90X and asked why? He then told me that all of my test results were for a male in his early
thirties, and that since I'm 53, he needed to know what changed in a year to give me a 21 year reduction in the aging process. WOW! I'm now 32 years old, again(?).
This has inspired me even more to keep going, not that I wasn't already motivated by my results, but, 21 years (!), is P90X the "fountain of youth?" Well, I don't
know about anyone else but it is for me.
I injured myself and couldn't work out for almost four months. This resulted in a weight gain of 13 pounds. I'm frustrated with the gain because I feel like I'm starting all over again.
My motivation is low but I must push pass the disappointment. So here i am, entering new measurements and re-starting my program. Wish me luck.
Meal plan: Your current meal plan is: Balanced Slim Down at 2700 calories. Workout programs: P90X® - primary program Gear: P90X Chin-Up Bar Push-Up Stands Supplements: Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula
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WOWY SuperGym™ Rali355's Next Workout 2/13/2012 02:15AM-03:14AM
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