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ramal09

Join Team Beachbody Be a coach

Newark, NJ

Hello there Beach Body Fam. I completed 2 Rounds of P90X. Now I'm doing "INSANITY". In The best shape of my life.

My Progress

My fitness goal: Build Muscle

Transformation story

MY BEACH BODY STORY STARTED IN AUGUST 2009. I WAS 26 YEARS OLD 5'7 AND PUSHING 200LBS. I NEEDED A CHANGE. A FRIEND OF MINE (4SEASONSFITNESS) HAD STARTED P90X AND I WAS SEEING RESULTS INSTANTLY.SO I More ...

MY BEACH BODY STORY STARTED IN AUGUST 2009. I WAS 26 YEARS OLD 5'7 AND PUSHING 200LBS. I NEEDED A CHANGE. A FRIEND OF MINE (4SEASONSFITNESS) HAD STARTED P90X AND I WAS SEEING RESULTS INSTANTLY.SO I RESEARCHED IT LOOKED AT THE INFOMERCIAL'S AND DECIDED. "LETS BRING IT LAMAR" 2 ROUNDS OF TONY HORTON AND P90X LATER I WENT FROM BEING 190 TO 148. I FEEL AND LOOK GREAT. I JUST STARTED INSANITY AND PLAN TO KEEP PUSHING PLAY.

Programs

Meal plan:

Your current meal plan is: Active Lifestyle at 3000 calories.

Workout programs:

P90X® - primary program

INSANITY®

Cardio / Aerobics

Yoga / Pilates

Weightlifting

Gear:

P90X Chin-Up Bar

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

Whey Protein Powder

Pure Creatine

P90X® Peak Health Formula

P90X® Peak Results and Recovery Formula

My Recent Activity

My Blog

07/14/10

INSANITY RESULTS VIDEO - DIG DEEP

http://www.youtube.com/watch?v=WWIuwCOF_s8

05/12/10

INSANITY DAY-30 REPORT

CHECK OUT MY DAY 30 REPORT AND TIPS http://www.youtube.com/watch?v=W3qa3kbIdrc

04/18/10

New you tube video up

Check out my new You Tube Video Peeps. Im doing some Pure Cardio ! Intense ! http://www.youtube.com/user/gangsta83

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373	Total workouts completed today
69	People in the gym at today?s peak
69	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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