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Bloomingburg, NY JUST PUSH PLAY!! If you do it consistently, you will see results. I never had a beachbody..one day I will. I am a work in progress and won't give up. I am 49 years old, married and the mother of 3 boys age 21, 10 and 7. I have struggled with my weight all my life. Beachbody has truly helped me change my quality of life. The number on the scale doesn't mean as much as the feeling I have JUST PUSH PLAY!! If you do it consistently, you will see results. I never had a beachbody..one day I will. I am a work in progress and won't give up. I am 49 years old, married and the mother of 3 boys age 21, 10 and 7. I have struggled with my weight all my life. Beachbody has truly helped me change my quality of life. The number on the scale doesn't mean as much as the feeling I have when I wake up in the morning. Don't get me wrong..the number does have to come down, but the inches lost and the feeling of strength and empowerment is so much greater! I have been using BeachBody programs for more than 5 years now. Right now I am on my first round of Insanity (March 2011)..very modified I might add. On 8/17/09 I started my second round of Chalean Extreme. I have done complete rounds of Slim n 6, P90, P90MS, P90X and Chalene Extreme. I incorporate Turbo Jam, Hip Hop Abs, Yoga Booty Ballet, P90 Fat Burner, and Ho Ala Ke Kinoa into my fitness routine also to mix it up when need be. These products work and they work great. However, my health has been a struggle for me the last 5 years with respiratory issues. Every 3 to 4 months I would get sick, be on meds and it would set me back a month or two in my fitness life and I'd have to start from day one again gaining my strength,endurance and loosing the weight and inches. I firmly believe if I wasn't consistent doing these programs my weight would be double than it is today. Again, the number on the scale isn't as important than the feeling. When I show up 6 days a week, do my best and forget the rest, I'm happy and in turn my family is happy! My mind is in a better place and my day is so much more fullfilled! WOWY is an fantastic tool for accountability and support. Please join me on this health journey to achieve your goals while I work on achieving mine. If I can get myself in shape, anyone can! Am I embarrassed about how I look now..yes..but I know I am a work in progress..we all need to start someplace. Teamwork and buddies make our life journey's so much easier. I am here to help you be all you want to be. I workout Monday - Saturday usually starting by 5:30-6am eastern time. Even if we don't meet up in WOWY, we're still in this health journey together!! I hope you join me. Just click on join and it will walk you through your choices. As your coach I will be here for you every step of the way! Thank you very much for stopping by.
A toast to great health and happiness,
Judy
My Progress My fitness goal: Get Healthy
Transformation story
Showing up 6 days and forgetting the rest is my goal along with staying healthy. It's been a rough few years with my health, but I continued to exercise even without seeing much results and yoyoing More ...
Showing up 6 days and forgetting the rest is my goal along with staying healthy. It's been a rough few years with my health, but I continued to exercise even without seeing much results and yoyoing with being healthy and sick with respiratory issues...no more..I'm on my way to complete health and happiness..I'm plowing my own way towards great health and I'm loving it! Join me 6 days a week and push play..we'll be at our goal in no time! My mental goals are already being achieved. Now the physical goals need to be reached and I'm working toward them right now. One day at a time.
Workout programs: P90X® ChaLEAN Extreme® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Power Half Hour® Slim Series® Great Body Guaranteed!™ Ho' Ala ke Kino Keep It Up! Tony & the Kids! Tony & the Folks! INSANITY® - primary program Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Body Gospel® Get Real with Shaun T™ TurboFire® Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Total Health Women's Formula | |
02/09/12 Today I did the Insanity fit test to see if I was ready to hit that program. YES!!! Monday I will start Insanity. This month of mixing and matching workouts has really helped me and I am so More ... 02/02/12 Half way through week 3 and what a difference from week 1 with my circuit training. So much more strength, yet so much more to go!! Consistency is the key! Keep it up everyone and just push play!! More ... 01/30/12 Monday Monday...so good to me...start of a brand new week on my quest to be the best I can be by 50! Feeling really good so far. Can tell a huge difference in how I feel depending on what I eat. More ...
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