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ranrod

I'm one of those quintessential ectomorphs. My biggest frustration is that I can't gain muscle nor get rid of the little fat I have around my belly-button. I've tried regimenting my diet to 900 calories a day, 3500 calories a day, and everything in between with no results. If I increase my calories, I gain fat. If I decrease my calories, I lose muscle. There seems to be no way to win.

I've

I'm one of those quintessential ectomorphs. My biggest frustration is that I can't gain muscle nor get rid of the little fat I have around my belly-button. I've tried regimenting my diet to 900 calories a day, 3500 calories a day, and everything in between with no results. If I increase my calories, I gain fat. If I decrease my calories, I lose muscle. There seems to be no way to win.

I've tried cardio oriented exercises, resistance training, personal trainers, nutritionists, and doctors - all with few results. What results I do get fade away quickly.

I'm trying the beachbody programs and following them to the letter, including the eating guides, to see if that offers better results. I'm encouraged by other members who have a similar problem to mine, talking about results. I've seen ectomorphs get results with P90X and Insanity.

I'm starting with Insanity. I'm in good cardiovascular health and it sounds like a challenge - and I can't pass up a good challenge!

My Progress

My fitness goal: Tone Up

Transformation story

Programs

Workout programs:

INSANITY® - primary program

Weightlifting

Gear:

Heart Rate Monitor

Supplements:

Shakeology®

P90X® Peak Results and Recovery Formula

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380	Total workouts completed today
72	People in the gym at today?s peak
72	People working out now

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