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rayguns
Naperville, IL
I am a personal trainer at Dick Cook's Athletic Club in Naperville, Illinois. I am ExpertRating certified; FirstAid and CPR training certified. Also, I am the 2008 NPC Illinois State Body Building Championship 1st Place women's lightweight; 2nd Place overall; 1998 Iowa/Midwest Natural Body Building Championship 2nd and 3rd Place winner. My goal is to look good and more importantly,
My Progress
My fitness goal: Increase Energy

Transformation story

I have MS and therefore struggle with fatigue. Now that I have been taking Shakeology I am less tired and have more energy than before. I also seem to be getting stronger. More ...
I have MS and therefore struggle with fatigue. Now that I have been taking Shakeology I am less tired and have more energy than before. I also seem to be getting stronger.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
Shakeology® - The Workouts
RevAbs®
Running
Weightlifting
Biking
Gear:
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
My Recent Activity
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My Blog

08/02/11
O.K.  I am officially committed to the Beachbody Challenge.  I am excited.  I now have my downstairs conducive to workouts.  Have enough weights, bands, stability balls, medicine More ...
05/20/11
After having Shakeology in my diet for about a month now I, and others, have noticed how much leaner I look as well as more muscular.  I attribute this to my work outs but mainly the More ...
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WOWY SuperGym™ statistics
391
Total workouts completed today
74
People in the gym at today?s peak
74
People working out now
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