Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (15)
rcook4c
O Fallon, MO
My story isn't so bright. Yet. On 7/4/10 My father passed away of heart and cancer computations. His Doctor asked me if I took care of myself. I said welllll. He replied. "That's ok will see you in a few years." Ouch! Then after working 3200 hours for my work last year I was laid off in January after 14 years. Then in Feb 11 my wife moved out and took our kids (two
My Progress
My fitness goal: Get Healthy

Transformation story

Well if you just read my story and your now reading this either you fill sorry for me or your putting off your next workout. Even I got depressed after reading that thing again. Don't feel sorry for More ...
Well if you just read my story and your now reading this either you fill sorry for me or your putting off your next workout. Even I got depressed after reading that thing again. Don't feel sorry for me instead use my story to motive yourself. As of today 7/4/11 it's been one year since my year from hell started and I just completed my second 5K run today. And I've lost 34lbs since Dec 2010 and have 26 more to go. I started running in March of this year and started P90x June 1st (dam that guy talks to much). My plan is to do a mini Triathlon in Aug and a 1/2 Marathon in Oct. One thing that has helped me is setting small goals and achieving them quickly so looking at the big picture isn't so daunting then treat yourself to something small. For me it's buying something to workout with, equipment or workout clothes then I'll feel bad if I stop.
It didn't help any when I was at the bar the other day (drinking water) and my buddy tells the waitress that I'm running in a race and she starts laughing. Their went her tip. Later she saw me getting on the motorcycle and she wanted me to take her for a ride. I just smiled and said "Sorry no wheely poppers". She then asked what's that I said no girls to big that make the front end of the bike to wheely. Karma!
If you're wondering how my life is now, it's tough without my kids and going though the big "D" alone. But I want to set high goals for myself so I can show my kids a good example and maybe motive them also. Once I get my body/life back then I'll try to find someone special to share it with.
PS the recovery drink is ASSUME!

Programs
Workout programs:
P90X® - primary program
Running
Weightlifting
Biking
Swimming
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Recent Activity
There are no recent activities.
Report This Page Report This Page
?
WOWY SuperGym™
Rcook4c's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
Not a member of any workout groups.

WOWY SuperGym™ statistics
400
Total workouts completed today
77
People in the gym at today?s peak
77
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for