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rectaldoc

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I am a retired colon-rectal surgeon living in Arizona. I enjoy golf(single digit handicap) and walk the course with my bag; hiking - having done rim to rim at the Grand Canyon in under 10 hours twice in the past two years, and bicycling.

My Progress

My fitness goal:

Transformation story

I work out almost every day and will continue to do so as long as the joints and muscles hold out. More ...

I work out almost every day and will continue to do so as long as the joints and muscles hold out.

Programs

Workout programs:

Power 90® - primary program

Running

Cardio / Aerobics

Biking

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

My Recent Activity

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WOWY SuperGym™

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WOWY SuperGym™ statistics more statistics
10676	Total workouts completed today
463	People in the gym at today?s peak
34	People working out now

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