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5K and 8K runner (jogger), went from 186 lbs. to 165 lbs. over the last 18 months. Found out 12 months ago that I have high blood pressure and pretty bad cholesterol numbers. My wife (of 8 years) and I eat a very well balanced diet (think local and in season) and continue to do so. I have increased my whole grain and good fat intake and cut out more of the bad fats and was able to achieve a

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5K and 8K runner (jogger), went from 186 lbs. to 165 lbs. over the last 18 months. Found out 12 months ago that I have high blood pressure and pretty bad cholesterol numbers. My wife (of 8 years) and I eat a very well balanced diet (think local and in season) and continue to do so. I have increased my whole grain and good fat intake and cut out more of the bad fats and was able to achieve a good cholesterol ratio recently. However my blood pressure is now controlled through daily medication. We have always been joggers and outdoor type people and have joined local gyms on and off over the years. The logistics of schedules and travel to the gym is usually why we don't last more than the three month trial membership. The treadmill at home has been my answer to the gym. Finding out it wasn't enough to keep me completely healthy was quite a shock. In an effort to diversify our workouts we have both been doing 10 Minute trainer and still jogging. I've gained muscle and core strength and look forward to keeping our routine going. My new goals are to reduce my blood pressure(without meds.), have fun, run a marathon, have fun, and keep challenging myself, while having fun!

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