Team Beachbody - Member Profile

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rgraveline

Jacksonville, FL

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Hey there! My name's Ryan Graveline and I am a manager of a gym located in downtown Jacksonville, FL as well as being the head personal trainer. I recently moved to FL to persue a punting career and have been training for a tryout for over a year now. Through personal research and experience I have learned what types diet and exercise programs do for individuals, and the results you should expect from them.

I do a lot of personal research on nutrition and believe it is the most important tool in living a long and healthy life: as well as being the key element in seeing results for the time you spend exercising. At times it's extremely difficult to decipher good information from bad, but with my help I believe I can help acheive great results that exceed any personal expectations you may have.

It's not an easy road but you have already taken the first step in commiting to a healthier life. With my help as your coach I will teach you the importance of a balanced nutrition, where exercise fits into your life, and suggest any supplements that might be beneficial to you. I'm committed to help you succeed and am here for any and all questions you may have! Good Luck and keep me posted on your progress!

My Progress

My fitness goal: Get Healthy

Transformation story

I've always been interested in being healthy, but only recently have I put the energy into understanding my body, and how crucial proper nutrition is to being overall well. It's a life long goal but I'm striving to eliminate any risk for chronic disease, cancer, or any other food related illness'. By eliminating the ignorant thoughts of just wanting to lose weight and be ripped, I have substituted the more appropriate thoughts of wanting to be healthy, and as a result of being healthy good things will happen.

Programs

Workout programs:

Cardio / Aerobics

Weightlifting

Gear:

P90X Chin-Up Bar

Push-Up Stands

Supplements:

Whey Protein Powder

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