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ribachman

Walnut Creek, CA

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I am a 36 year old father of 2 girls from Walnut Creek, Ca (recently transplanted from Iowa).. I have always been active and in generally decent shape, give or take.. I was a runner in high school and college, meaning I have spent most of my life being really skinny. When I met my wife in college, my racing weight was around 125. After college, I spent the next 5 years in various levels of fitness, ranging from a one year period where I was traveling 4 days a week and eating out all of my meals, to periods of being able to actually compete in my age group for 5k races throughout the year.

Updated 1/2012: lots of changes! 6 months ago moved from Des Moines to California. I am not doing any beach body program right now, but have the chance to hit the gym for about 40 minutes each day over lunch. I use p90x weight programs as a general guide, but try to get abs in three times a week and work different parts each day. Hopefully soon I will be able to take more advantage of the CA weather and get back on my bike.

My Progress

My fitness goal: Build Muscle

Transformation story

Over thanksgiving in 2008, I decided I wanted to get myself back in shape and focused on working out every day from Thanksgiving to January 31st. I did.. and dropped 10 pounds to 168 and took my body fat from 18% to under 14%. This year, I started earlier in the year and have done a better job of maintaining my fitness level and adding lean weight. I'm currently at around 11% body fat and 182 pounds. My goal now is to shake some of the boredom of weighlifting and get into something more exciting. My wife and I vacation enough that I always have a short term goal to reach, along with my long term change in lifestyle. Right now my short term goal is running 100 miles before vacation in a couple of weeks, 30 miles in.. wish me luck!

Programs

Workout programs:

P90X®

INSANITY®

Running

Cardio / Aerobics

Yoga / Pilates

Gear:

P90X Chin-Up Bar

Push-Up Stands

Resistance Bands

Supplements:

Whey Protein Powder

Pure Creatine

P90X® Peak Results and Recovery Formula

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