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richard47
My father was one of nine children. They grew up during the depression. Proper diet simply meant that you were lucky if you got something to eat each day. My father died at the age of 53. His only exercise was going to work each day. Only one of his siblings lived past the age of 60. I am 62 years old. I want to improve my diet and exercise so that I can live a long and healthy life.
My Progress
My fitness goal:

Transformation story

I am a work in PROGRESS. More ...
I am a work in PROGRESS.

Programs
Workout programs:
10-Minute Trainer® - primary program
Power Half Hour®
Running
Supplements:
ActiVit® Multi-Vitamins
Meal Replacement Shake
Strength & Muscle Men's Formula
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WOWY SuperGym™ statistics
10515
Total workouts completed today
463
People in the gym at today?s peak
80
People working out now
X
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